​I am a trauma-informed counselling psychologist helping young and middle-aged adults walk through the challenges of adult life. I work along the key ideologies of self-attunement, self-belief, and compassion. My approaches include understanding individual trauma responses, childhood emotional-behavioural adaptations, and helping re-frame relationships with self and others.

 

I work on increasing individuals' self-awareness to lay the foundations of healing in a collaborative and non-judgmental space. Along with other evidence-based modalities, I believe in working on deeper layers of trauma by focusing on somatic experiencing therapy, polyvagal exercises, and other body-based approaches.

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My expertise lies in the management of anxiety, panic attacks, depression, loneliness, burnout, attachment systems, relational concerns, social adjustment concerns, and complex traumas.