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Connecting with self using Mindful Pottery

Mindful pottery is for everyone and to people who are experiencing any stress, anxiety or any negative emotions in their daily life and looking for an avenue to regulate their emotions. 

Humanisinglives collaborated with Rashmi Singh who is UNESCO certified Expressive Art Therapist in order to combine aspects of neuropsychology with clay art to create a robust therapeutic experience. Throughout the pottery session, the focus was more on the process rather than the end product. The workshop aimed at helping the participants understand themselves and manage their negative emotions better, while finding a like-minded community within the space. 

Few takeaways from the workshop:
*Importance of being in the moment/being mindful
*Feeling of community bond and safe space
*Becoming more aware of our emotions and how one can regulate them 
*Connecting with self
*Understanding that the final outcome and perfecting it is not the key 
*Understanding that one should be more engaged in the process and reflect on themselves